Category Archives: Uncategorized

How Quickly Things Change.

It seems like just a few weeks ago that I was putting on layers of clothes and a hat and gloves to go out on my morning run in single digit temperatures. And this week I’ve been dripping with sweat … Continue reading

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40 Years Running

It was the first race I remember running. The Oak Apple Run in downtown Royal Oak, MI, in the summer of 1977. I didn’t run in high school but my freshman year of college I had started running with some friends from the … Continue reading

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Overall, 2016 was a good year for running.

When I set my 2016 mileage goal of 1,000 miles, I thought it would be a bit of a stretch since I only ran 843 miles in 2015. I had joined an online running group through a site called. http://www.runningahead.com. … Continue reading

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26.2 Doesn’t Get Any Easier

It wasn’t my fastest marathon and it wasn’t my slowest. But the Detroit Free Press Marathon is always a good one. Crossing the Ambassador Bridge into Canada at sunrise, running down Riverside Drive in Windsor lined with cheering families, suffering through … Continue reading

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Goal!

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Cruising into 1st Place

  If you like classic cars (50s, 60s, 70s) or customized cars and trucks, you need to attend the Woodward Dream Cruise outside Detroit. . And if you like to race a good, local 5k, you need to run the “Cruise … Continue reading

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Music, Podcasts or Nothing?

It seems most runners are either music listeners or they are podcast listeners or they don’t use headphones at all. I switch it up frequently and bounce between all three. I don’t seem to have a pattern, it just depends on the … Continue reading

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