My First Duathlon. (But not my last)

I’ve often thought about doing a triathlon. But the thought of competitive swimming any distance stops me every time. I can swim but not efficiently. So I’ve never competed in any event except road races. Until now.

i read about the Rouge-athon event put on by Tour de Troit. Run 5k, bike 10k, run 5k. Sounded perfect. And it was. I really didn’t know what to expect as far as the event itself. The registration said limited to the first 250 entrants but when I got to Rouge Park in Detroit an hour before the event, there were only a dozen or so people there. While picking up my packet I asked a volunteer about the event. He said they had 80 people register and explained the way the race works. There was a transition area where you hung your bike on a bar next to your bib number. The event is one lap around the path, then you get your bike and do two laps on the road parallel to the path, then put your bike back in the transition area and run one more lap. My GPS watch showed the lap longer than a 5k, and that was correct as I saw a sign later that read “3.3 mile loop”.

This was my first time on a bike since last summer so I knew that would be a challenge. And it was. The first lap was steady even though the few hills were a challenge. The second lap was an effort the whole way. My quads were feeling it as I downshifted to climb the hills. Several of the people I passed while running were now passing me as they leaned over their curled racing handlebars with their shoes clipped in the pedals. As I sat upright pedaling my road bike I was glad I had taken off the big basket I normally have on my handlebars. When I rode into the transition area a volunteer yelled “Ready to run on spaghetti legs?” I thought she was joking until I stepped off my bike and my legs almost buckled. The first 100 yards of that last lap were unsteady but then I got into a groove and felt good and finished strong.

Going into the event I didn’t know what would be a good finishing time, but the 1:31:30 felt good when I looked at my splits.  The running laps were all around 8:05-8:10 per mile and the biking was between 4:30-5:15 per mile. When they posted finishing times and I was 5th in the 50-59 group I was satisfied for my first Duathlon. But next year, I’ll do a little bike training.

 

 

 

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Running Through History

BB5434AA-A447-4BEE-AFC2-12FCD54120CAOn a recent run I took a path I rarely take and went back in time more than 19 years.  I was in a neighborhood just north of downtown Royal Oak and saw that one of the side streets had a back entrance to the cemetery that faces Main Street. My grandparents are buried in that cemetery and although I drive by it almost every week and some weeks many times, I hadn’t been in it in years. As I entered the back of the cemetery I was suddenly anxious to get to the front section where my grandmother’s grave is. This is my dad’s mother. My grandfather that’s buried there is my dad’s stepfather and he died when I was quite young so I have few memories of him. But my grandmother Meitzner lived to be 93 and lived close to us so she was a part of my life until she died when I was 40. I have many, many clear memories of her. She was fun, silly and active her entire life. When I was small she would play games on the floor with me, come cheer at my baseball games and always ask about my “love life”. When I had kids she played games on the floor with them even though she was over 80 years old. The stories are too many to tell, but as I ran past her grave  I could remember 20, 30, 40 and 50 years ago like it was yesterday.

That was a memorable run.

 

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Mapping Out The Race Year

Even though there’s still about a foot of snow on the ground outside I can almost feel the summer sun. That’s because I spent time today mapping out the races I plan to run this summer and fall.

Thinking about the Riverwalk 10k, Cruise in Shoes 5k, Brooksie Way Half marathon and Detroit Freep Half marathon has me anxious for the race season. This year I think I’ll also add a half marathon early in the year. In May I can choose between The Stony Creek half in Rochester or maybe a trip north for the St. Ignace half in the UP.

One disappointing fact I learned while looking at race calendars is that the popular Oak Apple Run in Royal Oak has called it quits after 40 years. This was one of my favorite races each year. Well organized, nice course, good crowds and close to home. But the founders have announced that after 40 years they are done. I posted last year that I had the race shirt from the 1st annual and I ran the 40th annual (and most in between). 40 Years Running. This event will be missed.

I also am excited about being in a new age group this season. I must admit I looked at the results of some of the races from last year to see what the winning times were in the 60-64 age group. There are some fast old guys out there. But in a few races I could have placed in the top 3 if I ran my best times. That’s the goal. Bring home the medal. Just like PyeongChang.

 

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Snow, Paczkis, Beer and More Snow

IMG_0110Parts of the annual 5k Paczki Run in Hamtramck are predictable and parts are unpredictable. The predictable parts are the paczkis, beer and polka tent. Unpredictable? The weather.

The February Saturday before Fat Tuesday in Michigan can be frigid cold, spring-like mild, bright and clear or cloudy and grey. This year the run was the  morning after we got about eight inches of snow. The city did a great job trying to keep the roads clear but it was nearly impossible so as we ran through sloppy snow and slush the corners were tricky and passing other runners took careful footwork. And then there were the potholes. Michigan roads take a beating and the side streets of Hamtramck were no exception. Runners helped each other out by yelling to point out the numerous potholes that could easily cause a fall or twisted ankle.

This sloppy course affected my time as I didn’t want to risk a fall but still almost went down while turning one corner in the slush. So I was not disappointed with a 8:31 pace for a 26:24. For the first race of the year, my 12th place finish out of 136 in my age group was okay.

And of course, there was the predictable paczkis, beer and polka tent at the finish.

 

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I Couldn’t Pass Up The Beach

Ft Lauderdale beach runThere are times when you just can’t say no. Like when you were looking forward to a run along the Ft. Lauderdale beach on A1A but then you come down with a cold and feel like crap. So, even though I had a sore throat, headache and congestion made it hard to breathe, plus it seemed I didn’t sleep more than a few minutes in a row all night due to coughing, I couldn’t pass up the beach.

Our winter in Detroit, like a lot of country, has been unusually cold and snowy so when I had an overnight business trip to Ft. Lauderdale I built in time for a morning run before my flight back. And I wasn’t going to miss it.

As I started out at sunrise it was 68 degrees and windy. Originally I had planned to do about six miles which would leave me time to shower, grab a quick breakfast then Uber it to the airport. I quickly realized that I didn’t have the energy to do six and it dawned on me that if I pushed myself too far I might get sicker and risk more days of running next week. So a mile and a half down the boardwalk I turned around and headed north back into the wind.

Although I only got in three miles, watching the sun break through the clouds over the ocean was a nice change from the dark, cold, snowy morning running my neighborhood. I’m still dragging two days later but planning to sleep a lot this weekend and hopefully get back out Monday morning.

 

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Running can be a team sport

Although I generally enjoy running alone more than running with a group, I do miss team sports at times. I don’t play softball anymore, and it’s been many years since I was on a basketball team. So I decided to join the Running Ahead 2018 in 2018 mileage game team competition.

2018 in 2018 has ten teams of about sixteen runners on a team. Each person sets a mileage goal for the year and teams score points based on actual miles over goal. Yes, it’s on the honor system. Runners are trustworthy.

My 2018 goal is 1000 miles so about 20 a week. Some people on my team have higher goals, some have lower. That’s why this team sport works. We’re all trying to beat our own goal but together we have team totals.

i don’t really need motivation to run, but if I do feel like taking some time off this year I now have to think of my team.  And since I’m not planning to let them down I do plan to reach my 1000 mile goal.

Game on!

https://www.runningahead.com/distance_game/2018#/teams/W

 

 

 

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2017 Mission Accomplished

Last week I achieved my 2017 mileage goal of 1000 miles and it feels good. When I set that goal a year ago I felt it was attainable but would take effort and consistency. It was not an easy goal especially since I wasn’t training for a full marathon this year. Reaching 1000 miles with just normal weekly runs and not high-mileage training doesn’t allow much room for error.

2017 running total
2017 Mileage thru Dec 1.

 

As the graph below shows, my weekly mileage had some ups and downs. Overall I mostly stayed in a range of 15-25 miles a week. It’s obvious which weeks I was fighting some illness and missed several days those weeks.

2017 milage

Weekly totals thru Dec 1

I still have the month of December to go so I’ll probably end with about 1100 miles for the year. For an old guy like me trying to balance a demanding job, home life, social life, volunteer time and more, I’ll take it.

Now, what about 2018…?

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