I realized the other day that I now have a three mile minimum. I’m not sure when it happened, but I can’t run less than three miles per run now. On days like today when I’m not training for a race and I just want to get a “quick” run in, I automatically go out for three miles. No effort, no planning. Just head out and do three. I remember years ago three miles took some thought. For some reason three miles seems like that will stay the minimum. I don’t see the day when it will be four or five. But only time will tell.
What’s your minimum?